Selenium, Se in Turkey, retail parts, thigh, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey, retail parts, thigh, meat and skin, cooked, roasted there is 27.3 µg of Selenium, Se.
Turkey, retail parts, thigh, meat and skin, cooked, roasted
Turkey, retail parts, thigh, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted are listed below.
Water
|
65.12 g
|
65.12
|
g
|
Energy (calorie)
|
183 kcal
|
183
|
kcal
|
Energy (joule)
|
765 kJ
|
765
|
kJ
|
Protein
|
23.95 g
|
23.95
|
g
|
Total lipid (fat)
|
9.5 g
|
9.5
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0.41 g
|
0.41
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
187 mg
|
187
|
mg
|
Potassium, K
|
273 mg
|
273
|
mg
|
Sodium, Na
|
101 mg
|
101
|
mg
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
Selenium, Se
|
27.3 µg
|
27.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
Riboflavin
|
0.297 mg
|
0.297
|
mg
|
Niacin
|
6.446 mg
|
6.446
|
mg
|
Pantothenic acid
|
1.133 mg
|
1.133
|
mg
|
Vitamin B-6
|
0.444 mg
|
0.444
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
96.8 mg
|
96.8
|
mg
|
Betaine
|
6.9 mg
|
6.9
|
mg
|
Vitamin B-12
|
1.67 µg
|
1.67
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
2 µg
|
2
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.96 g
|
2.96
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.028
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.094 g
|
0.094
|
g
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.029 g
|
2.029
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.736 g
|
0.736
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
3.593 g
|
3.593
|
g
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.398 g
|
0.398
|
g
|
17:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
18:1 undifferentiated
|
3.101 g
|
3.101
|
g
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.012
|
g
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
2.949 g
|
2.949
|
g
|
18:2 undifferentiated
|
2.604 g
|
2.604
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.166
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.119 g
|
0.119
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.011 g
|
0.011
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.138 g
|
0.138
|
g
|
Cholesterol
|
116 mg
|
116
|
mg
|
Tryptophan
|
0.282 g
|
0.282
|
g
|
Threonine
|
1.012 g
|
1.012
|
g
|
Isoleucine
|
0.831 g
|
0.831
|
g
|
Leucine
|
1.919 g
|
1.919
|
g
|
Lysine
|
2.389 g
|
2.389
|
g
|
Methionine
|
0.646 g
|
0.646
|
g
|
Cystine
|
0.224 g
|
0.224
|
g
|
Phenylalanine
|
0.847 g
|
0.847
|
g
|
Tyrosine
|
0.792 g
|
0.792
|
g
|
Valine
|
0.882 g
|
0.882
|
g
|
Arginine
|
1.523 g
|
1.523
|
g
|
Histidine
|
0.707 g
|
0.707
|
g
|
Alanine
|
1.456 g
|
1.456
|
g
|
Aspartic acid
|
2.202 g
|
2.202
|
g
|
Glutamic acid
|
3.582 g
|
3.582
|
g
|
Glycine
|
1.268 g
|
1.268
|
g
|
Proline
|
1.228 g
|
1.228
|
g
|
Nutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted